Resilience in the Workplace

Start date: 25 May 2020

Course Aim

The aim of this course is to gain an ability to better deal with conflict situations as they arise when dealing with people.


Course Content

  • Welcome, Intros and Objectives
  • What is resilience
  • What triggers your stress
  • How does stress affect your brain and your body
  • Strategies for Daily Resilience

Course Objectives

At the end of this course participants will:

  • Be able to define the meaning of resilience
  • Develop a Positive Mind Fitness at Work
  • Identify where stress levels are and how to manage them effectively
  • Identify how to build resilience and professional effectiveness
  • Manage pressure and workload
  • Understand best practices for maintaining a healthy body and mind
  • Explore emotional Intelligence and increase overall levels of mindfulness
  • Be more compassionate in the workplace – self and others.
  • Create a realistic plan of action for developing resilience